"Your Single Source Fitness Solution"

Our Philosophy – Nutrition

We teach you to base your diet on garden vegetables (especially greens), lean meats, nuts and seeds while avoiding processed starches and sugar. That’s about as simple as it gets. Our theory is to keep your grocery cart to the perimeter of the grocery store and avoiding the aisles as way to protect your health. As we all know, food is supposed to be perishable and the items typically found in the center of the store is packed with artificial ingredients and preservatives. These things all have a long shelf-life and aren’t effective fuels for the body. If you follow these simple guidelines, you will see both weight loss and an overall health improvement.

The key to effective weight loss or gain is all in managing your caloric intake. There is current research that strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancer and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. We have been helping people implement and understand proper nutrition for over 10 years and understand that there is no one size fits all or cookie cutter nutrition plans that work. Our weight management programs are 100% customized to the individual. The focus is on educating you to make the appropriate food choices that are both fulfilling mentally and physiologically so that you attain your goals without the feeling of starvation.